Fact or Fiction? by Scott Keppel published in the December issue of Perfectify

Holiday Tips and Food Choices by Scott Keppel Nov 2009

Back to School, Time to Refocus by Scott Keppel Sept 2009

Body Weight Workouts  by Scott Keppel June 2009

Exergaming: The Revolution of Video Game Workouts by Scott Keppel also published in the MAR/APR issue of Phoenix Woman's Magazine

Your Core Part 4 by Scott Keppel May 2009

Your Core Part 3 by Scott Keppel April 2009

Your Core Part 2 by Scott Keppel March 2009

Your Core by Scott Keppel February 2009

Choosing the Right Trainer by Scott Keppel January 2009

Holiday Tips and Food Choicesby Scott Keppel December 2008

Anaerobic Conditioning: Full Body Workout at the Track. by Cameron Bradford November 2008

Be Fit or Eat Treats? by Scott Keppel October 2008

General Fitness Workout by Cameron Bradford

Intro to Boxing by Cameron Bradford

Glute & Thigh Exercises by Cameron Bradford

Bosu Ball Legs by Cameron Bradford

Stability Ball Core Training by Cameron Bradford

Anaerobic Conditioning: Full Body Workout at the Track by Cameron Bradford

The Bosu Ball by Scott Keppel 3/26/2009

Fitness While Trying to Get Pregnant 3/24/2009 by Scott Keppel

Fitness tips for women trying to get pregnant-part 2 by Scott Keppel 3/19/2009

Fitness Guidelines for Women Trying to get Pregnant by Scott Keppel 3/18/2009

Shaking Things Up-part 3 by Scott Keppel 3/12/2009

Shaking Things Up - Part 2 by Scott Keppel 3/11/2009

Somebody Should Do Something About That... by Cameron Bradford 1/21/10

Dancin’ on Glass: Superior Conditioning for Life & Sport Part I - Fitness Shmitness by Cameron Bradford 1/14/10

Conditioning the Mind to Excel. Control your Mind = Control your Actions = Control your Destiny. by Cameron Bradford 1/3/10

Are You a Carrot, An Egg, or a Coffee Bean by Author Unknown 11/18/09

Blame it on Genetics! by Cameron Bradford 11/9/09

Are You a Garbage Truck? by Cameron Bradford 11/2/09

Find Your Pony. by Cameron Bradford 10/21/09

Shedding Skin: Image is Everything (And Nothing) - Part II of II by Cameron Bradford 9/2/09

Shedding Skin: Image is Everything (And Nothing) - Part I of II by Cameron Bradford 5/27/09

Embracing a Healthy and Upbeat Lifestyle - Part III of III by Cameron Bradford 5/20/09

Embracing a Healthy and Upbeat Lifestyle - Part II of III by Cameron Bradford 4/26/09

The Enemy is in the Mirror. by Cameron Bradford 3/11/09

Embracing a Healthy and Upbeat Lifestyle - Part I of III by Cameron Bradford 3/1/09

Living as a Doer by Cameron Bradford 2/17/09

Setting your standards and sticking to them. by Cameron Bradford 12/05/08

There is No Tomorrow!! Tips to Combat Procrastination. by Cameron Bradford 11/21/08

Boost your spirit and reach your potential through Overachievement. by Cameron Bradford 11/12/08

The Danger of submitting to Social Influence.by Cameron Bradford 10/28/08

That grass ain’t gonna cut itself! by Cameron Bradford 10/15/08

Q & A: An Interview with Fitness Model, Lauren McBride 1/6/10

Q & A with Zen Gray from Bravo's hit TV show "Workout" 3/13/09