Current STS Services
First Consultation / Assessment
Free Service
Training Section
COMPETITOR SPLIT 
Exercise split designed specifically for the client looking to compete.
Group Training - PUNCH CARD 
Bootcamps, Yoga, STS GET FIT, MOVESTRONG
Group Training - Unlimited 
Bootcamps, Yoga, Any Classes
Private Personal Training-30 
30 Minute Session
Private Personal Training-45 
45 Minute Session
Private Personal Training-60 
60 Minute Session
Semi-Private Training 
up to 6 people
Single Bootcamp Class 
individual class
Nutrition Section
EXPRESS MEAL PLAN 
Invidualized meal plan
Online Section
The Competition System - 10 Weeks 
Online ONLY s
The Competition System - 6 Weeks 
Online ONLY
The Pageant Preparation System - 10 Weeks 
Online ONLY
The Weight Loss System - 10 weeks 
Online ONLY
The Weight Loss System - 6 weeks 
Online ONLY
Posing Section
Group Posing-45 
45 minutes
Pageant, Bikini and Figure Walking Practice 
30 minutes
Private-Posing-30 
30 Minute Session
Private-Posing-45 
45 Minute Session
Private-Posing-60 
60 Minute Session
Competition Day Section
COMPETITION COMPLETE PACKAGE 
This includes hair, make up and ulimited spray tans!
COMPETITION HAIR STYLING 
You have the physique, now have the hair style to compliment it!
COMPETITION MAKE UP-2 DAY 
Make up that will compliment your face and go with the spray tan
COMPETITION SPRAY TAN-UNLIMITED COATS 
All coats are applied using a state of the art spray gun
COMPETITION TAN 
Ideal for clients with fair skin, freckles and/or those whos skin does not take a spray tan well.
Premium Competitor Package 
8 week This package contains 1 x 8 week competition diet plan 1 x 4-5 day workout split, cardio desired amount, duration, and 1
The Competitor 8 Week Package 
8 week plan This package contains 1 x 8 week competition diet plan 1 x 4-5 day workout split, cardio desired amount, duration, a
- Session/Credit Amounts can be updated on the Shopping Cart page.
- When purchasing more then 12 sessions, a discount is automatically applied.
- Group Training Unlimited - is for unlimited classes in a 30 day period.
- Classes need to be schedule 24 hours in advance.
- Cancellation within 24 hours will be charged.
