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01 Nov
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Jared Roloff

I was looking for someone to help guide me with general fitness as wellas get me in shape for an annual...
01 Nov
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Kendra Roloff

Working with Scott has been nothing short of life changing. Competing ina figure competition has been on my bucket list for 5 years....
20 Aug
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Overcoming Food Obstacles

Do you find yourself struggling to stay on track with your nutrition?  Do you feel you have good intentions, but poor...
20 Aug
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Rise Above the Line! How To Feel Your Best

Nowadays it seems more and more people are dealing with anxiety, depression, anger, stress, hopelessness and the list goes on. The world...
16 Mar
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What’s Your Sign?

So, what’s your sign? No, I’m not trying to pick you up using this cheesy line. I am asking you what your Zodiac...
21 Jan
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2020 – New Year. New Decade. New Diet?

Well here we are, it’s 2020!  If you’re one of the 70%+ Americans that are looking to either lose weight, eat...
21 Jan
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Working Out. What’s the Best One?

Now that the new year is upon us, you may be one the 70%+ that is wanting to exercise more.  If...
21 Jan
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Healthy Habits. How to Create and Keep Them.

“I don’t understand why you don’t workout.”, “Why is it so hard for you to not eat sweets?”, “Can’t you just...