So, what’s your sign? No, I’m not trying to pick you up using this cheesy line. I am asking you what your Zodiac...
Now that the new year is upon us, you may be one the 70%+ that is wanting to exercise more. If...
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was...
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have...
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m here to make...
