fbpx
20 Aug
kep57

Overcoming Food Obstacles

Do you find yourself struggling to stay on track with your nutrition?  Do you feel you have good intentions, but poor...
20 Aug
kep57

Rise Above the Line! How To Feel Your Best

Nowadays it seems more and more people are dealing with anxiety, depression, anger, stress, hopelessness and the list goes on. The world...
16 Mar
kep57

What’s Your Sign?

So, what’s your sign? No, I’m not trying to pick you up using this cheesy line. I am asking you what your Zodiac...
21 Jan
kep57

2020 – New Year. New Decade. New Diet?

Well here we are, it’s 2020!  If you’re one of the 70%+ Americans that are looking to either lose weight, eat...
21 Jan
kep57

Working Out. What’s the Best One?

Now that the new year is upon us, you may be one the 70%+ that is wanting to exercise more.  If...
21 Jan
kep57

Healthy Habits. How to Create and Keep Them.

“I don’t understand why you don’t workout.”, “Why is it so hard for you to not eat sweets?”, “Can’t you just...
24 Oct
kep57

Time for Change

So you want to make some changes?  Or at least that’s what you’re telling yourself. How do you know if you’re...
21 Oct
kep57

Inflammation. How to get it Under Control.

There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was...