08 Jul kep57 Scott Keppel’s 10 Tips to Get & Keep you Fit! Stand up for yourself! Standing not only will burn calories than sitting, approximately 25% more will also help relieve pressure off... Read More 01 Nov kep57 Jared Roloff I was looking for someone to help guide me with general fitness as wellas get me in shape for an annual... Read More 01 Nov kep57 Kendra Roloff Working with Scott has been nothing short of life changing. Competing ina figure competition has been on my bucket list for 5 years.... Read More 20 Aug kep57 Overcoming Food Obstacles Do you find yourself struggling to stay on track with your nutrition? Do you feel you have good intentions, but poor... Read More 20 Aug kep57 Rise Above the Line! How To Feel Your Best Nowadays it seems more and more people are dealing with anxiety, depression, anger, stress, hopelessness and the list goes on. The world... Read More 16 Mar kep57 What’s Your Sign? So, what’s your sign? No, I’m not trying to pick you up using this cheesy line. I am asking you what your Zodiac... Read More 21 Jan kep57 2020 – New Year. New Decade. New Diet? Well here we are, it’s 2020! If you’re one of the 70%+ Americans that are looking to either lose weight, eat... Read More 21 Jan kep57 Working Out. What’s the Best One? Now that the new year is upon us, you may be one the 70%+ that is wanting to exercise more. If... Read More
