Stand up for yourself! Standing not only will burn calories than sitting, approximately 25% more will also help relieve pressure off...
I was looking for someone to help guide me with general fitness as wellas get me in shape for an annual...
Working with Scott has been nothing short of life changing. Competing ina figure competition has been on my bucket list for 5 years....
Do you find yourself struggling to stay on track with your nutrition? Do you feel you have good intentions, but poor...
Nowadays it seems more and more people are dealing with anxiety, depression, anger, stress, hopelessness and the list goes on. The world...
So, what’s your sign? No, I’m not trying to pick you up using this cheesy line. I am asking you what your Zodiac...
Well here we are, it’s 2020! If you’re one of the 70%+ Americans that are looking to either lose weight, eat...
Now that the new year is upon us, you may be one the 70%+ that is wanting to exercise more. If...
