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16 Mar
kep57

What’s Your Sign?

So, what’s your sign? No, I’m not trying to pick you up using this cheesy line. I am asking you what your Zodiac...
21 Jan
kep57

2020 – New Year. New Decade. New Diet?

Well here we are, it’s 2020!  If you’re one of the 70%+ Americans that are looking to either lose weight, eat...
21 Jan
kep57

Working Out. What’s the Best One?

Now that the new year is upon us, you may be one the 70%+ that is wanting to exercise more.  If...
21 Jan
kep57

Healthy Habits. How to Create and Keep Them.

“I don’t understand why you don’t workout.”, “Why is it so hard for you to not eat sweets?”, “Can’t you just...
24 Oct
kep57

Time for Change

So you want to make some changes?  Or at least that’s what you’re telling yourself. How do you know if you’re...
21 Oct
kep57

Inflammation. How to get it Under Control.

There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was...
21 Oct
kep57

Stop The Quick Fixes! Love Yourself and Kick the Scale to the Curb!

How many of you have ever tried to lose weight?  Studies show about ½ of us Americans will try to, have...
21 Oct
kep57

No Pain. No Gain. Not Really!

How many of you have either heard, said and/or live by the phrase:  “No Pain. No Gain.” I’m here to make...