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July 8, 2022
kep57
Stand up for yourself! Standing not only will burn calories than sitting, approximately 25% more will also help relieve pressure off...
November 1, 2020
kep57
I was looking for someone to help guide me with general fitness as wellas get me in shape for an annual...
November 1, 2020
kep57
Working with Scott has been nothing short of life changing. Competing ina figure competition has been on my bucket list for 5 years....
August 20, 2020
kep57
Do you find yourself struggling to stay on track with your nutrition? Do you feel you have good intentions, but poor...
August 20, 2020
kep57
Nowadays it seems more and more people are dealing with anxiety, depression, anger, stress, hopelessness and the list goes on. The world...
March 16, 2020
kep57
So, what’s your sign? No, I’m not trying to pick you up using this cheesy line. I am asking you what your Zodiac...
January 21, 2020
kep57
Well here we are, it’s 2020! If you’re one of the 70%+ Americans that are looking to either lose weight, eat...
January 21, 2020
kep57
Now that the new year is upon us, you may be one the 70%+ that is wanting to exercise more. If...
January 21, 2020
kep57
“I don’t understand why you don’t workout.”, “Why is it so hard for you to not eat sweets?”, “Can’t you just...
October 24, 2019
kep57
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you know if you’re...
October 21, 2019
kep57
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was...
October 21, 2019
kep57
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have...
October 21, 2019
kep57
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m here to make...
August 30, 2019
kep57
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have...
August 25, 2019
kep57
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m here to make...
August 21, 2019
kep57
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was...
August 15, 2019
kep57
Do you “love” desserts? Soda? Cookies, cakes, ice cream, sugary drinks? If you are one of the millions of Americans that...
August 8, 2019
kep57
By: Gianni Del Franco; CSCS, XPS, USAW S1, Pn1 How many times have you had a goal to lose weight? How...
August 4, 2019
kep57
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you know if you’re...
May 15, 2019
Scott Keppel
High Cholesterol raises the risk of heart disease and stroke. Statistics show over 102 million American adults (over 20 years in...
April 25, 2019
Scott Keppel
Start Your Day off with Lemon and H20. What’s the 1st thing you do after waking? Do you hit the snooze...
April 18, 2019
Scott Keppel
Summer’s Coming, so Stay Healthy! Summer’s almost here and who has time to be sick? I don’t know about you, but...
March 28, 2019
kep57
Get ready to get fit with Scott’s Training Systems Boot Camp at BKD’S! This fat burning, heart pumping, functionally fun workout...
March 28, 2019
kep57
SPECIALIZATIONS: Youth strength and conditioning, sport specific training, general fitness, weight loss, group fitness. PHYSICAL LOCATION: Chandler CONTACT INFO: Phone: (916)...
March 28, 2019
kep57
SPECIALIZATIONS: Weight loss Specialist, Post Baby Weight Loss, Sport Specific Training, Small and Large group fitness, and Boot camps. Serena’s passion...
March 21, 2019
kep57
Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your current food intake...
March 12, 2019
kep57
Having a “Bad” Day? Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time you’re having, YOU...
March 3, 2019
kep57
Let’s talk about something we all do. That’s right. Let’s talk about poop! While this is not necessarily a “fun” topic,...
February 27, 2019
kep57
Join us March 16th at 10AM for a great fundraiser to help raise awareness about mental health while working on our physical...
February 25, 2019
kep57
As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose weight”. Year after...
February 24, 2019
kep57
7 DAY CHALLENGE TO MAKE YOUR HEALTH A PRIORITY AND NUTRITION A NEW WAY OF LIFE.TAKE CARE OF YOUR BODY AND...
February 23, 2019
kep57
MARCH 8TH – Join STS and Alex Keppel for a fun workout that will help raise awareness for people with down...
February 19, 2019
kep57
Carbohydrates have been a hot topic when it comes to nutrition for quite some time. From Atkins to Keto to carb...
February 15, 2019
kep57
By now, you’ve probably heard a number of people talk about their metabolism and how it’s either slow (because they feel...
January 23, 2019
kep57
I know. I know. We’re already more than a few weeks into the new year and so many of you set...
January 23, 2019
kep57
In a study done at the American Heart Association’s Joint Hypertension researches found men and women with high blood pressure reduced...
December 31, 2018
kep57
Researchers at Harvard University T.H. Chan School of Public Health found that children are 75% less likely to develop obesity when...
December 21, 2018
kep57
So, you’re thinking, “why start exercising now?” Or maybe you’ve been exercising, but with all the events, meetings, etc.. You feel...
December 11, 2018
kep57
The holiday season is in full swing. No matter what religion you may be (or maybe you don’t have one), statistics...
December 11, 2018
kep57
With Thanksgiving now behind us and more holidays in the recent future, it is time to do some reflecting and planning!...
November 7, 2018
kep57
You’ve most likely heard “Don’t skip breakfast, it’s the most important meal of the day” or maybe you’ve heard “breakfast breaks...
October 30, 2018
kep57
The holiday season is upon us and with that comes sugar, alcohol, and parties, oh my! I hope that after reading...
October 25, 2018
kep57
While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after...
October 22, 2018
kep57
It seems to be a recent hot topic! A number of restaurants and even store bought food advertise gluten free options...
October 22, 2018
kep57
Many of us have heard to cut carbs to lose weight. Several of us have heard, it’s not carbs; it’s fats...
October 21, 2018
kep57
“Carbs are bad”, “I don’t eat carbs”, “Carbs will make you fat”! Have you ever said or heard one of these...
October 8, 2018
kep57
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the fact the scale...
October 5, 2018
kep57
Bethany Christiansen My goal is to help empower you to become the strongest, best, and most confident version of yourself. As...
September 21, 2018
kep57
Hey Sugar! No, I’m not calling you sugar… I’m talking about the “sweet crystalline substance obtained from various plants, especially sugar...
September 21, 2018
kep57
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and...
September 11, 2018
kep57
We have all heard (at least once) that exercise is important and we should find the time do get it in....
August 28, 2018
kep57
Those of you who have either a family or a significant other may be looking to change your “unhealthy” ways, but...
August 20, 2018
kep57
So you’re ready to dial in your nutrition and start losing body fat, gaining muscle, feel better, look better, be stronger,...
August 20, 2018
kep57
For many of us, we’re running around day-to-day trying to keep our head above water. Unfortunately, our eating can fall by...
August 13, 2018
kep57
Summer is over. Well, for some of us, anyway. Vacations and late nights are being replaced with school bags and schedules!...
August 8, 2018
kep57
Artificial Sweeteners have been around for decades and often touted as a “healthy” substitute for sugar. Most individuals choose a non-caloric...
July 29, 2018
kep57
Are you a female? Have you gone through menopause? Are you going through menopause? If you answered “yes” to any of...
July 21, 2018
kep57
Often times when people think of getting fit, they think about dropping body fat, weight loss and getting physically stronger. Unfortunately,...
July 16, 2018
kep57
Ok, so you have the lower half dialed in or you are working on it! Also, you may have skipped it all together since it...
July 16, 2018
kep57
Well it’s official. Summer is here in AZ and it’s HOT! If you’re like most of us, you are either getting out of town and...
June 24, 2018
kep57
Are you new to working out and not sure what kind of cardio is best for you? Is long duration steady cardio, HIIT(High...
June 24, 2018
kep57
You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one. You may be...
June 11, 2018
kep57
Golf Fitness: What is it? Golf fitness isn’t about looking like a bodybuilder or the best player on Tour. It’s about...
June 7, 2018
kep57
Summer Is Here! You are getting ready to hit the beach, go to the pool, travel outdoors, wear a swimsuit, and...
June 1, 2018
kep57
How many of you love leg day? (Can you hear the crickets?!) Having been a fitness and nutrition coach for almost 2 decades, I can...
May 29, 2018
kep57
So you’re ready to start your fitness journey, or maybe you’re coming back. Either way, that’s great to hear! You may now be asking...
May 21, 2018
kep57
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure why it’s important this is...
May 13, 2018
kep57
Recently I had the honor to be on Channel AZ 3TV with Miss Arizona USA Nicole Smith. We covered staying on...
April 29, 2018
kep57
Picture this… you have school-age kids, you work a lot, then there are ALL the social activities and events you must...
April 27, 2018
kep57
Who stole the cookie from the cookie jar? You stole the cookie from the cookie jar. Who, me? Yes, you! Couldn’t...
April 16, 2018
kep57
If you are someone that has been working out for at least the past 6 months, you have probably heard the phrase “functional...
April 8, 2018
kep57
Are you a parent of a child between the ages of 8-13? If so, this is for you! Really this is...
April 8, 2018
kep57
How did we get to April already!? Did you look at the calendar and realize you are 3 months into the...
April 8, 2018
kep57
Most entrepreneurs and top executives live a life of work and career above all else. For some it’s the money, other...
March 24, 2018
kep57
There are a number of ways to exercise and deciding which ones are best for you can be a daunting task. ...
March 24, 2018
kep57
Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths. These facts are...
March 24, 2018
kep57
Why Should I hire a fitness coach? So, your fitness routine isn’t producing the results you want. You’ve been working...
March 24, 2018
kep57
Cut Carbs? Cut Fats? Does it Matter? Which One Will Help You Lose the Most Weight? The meal plans are endless....
March 24, 2018
kep57
I don’t want to get too big! Have you ever said this? Have you ever heard someone (more often than...
February 22, 2018
kep57
If you are a fitness professional and want to learn more about the fundamentals of client attraction and conversion, check out...
January 21, 2018
kep57
Here we go. It’s a New year and this is my year! I know I said that last year and/or several...
August 15, 2017
kep57
Watching my wife Melissa battle breast cancer not once, but twice, made my decision to bring awareness to this disease one...
April 3, 2017
kep57
I have been asked a number of times over the years, “How does alcohol affect my gains?”. As a fitness professional...
March 27, 2017
kep57
SPECIALIZATIONS: Overall wellness, weight loss, injury recovery, sport specific: mixed martial arts, football, rugby, wrestling, track and field, and basketball (among...
March 27, 2017
kep57
SPECIALIZATIONS: Bodybuilding, figure, fitness, bikini, model, pageant preparation, pre/post natal, weight loss, general fitness, post breast cancer recovery, youth training and...
March 27, 2017
kep57
SPECIALIZATIONS: TPI Golf Performance Trainer, Sport Specific, Youth Fitness, PowerPlate, Postural and Flexibility Enhancement YEARS EXPERIENCE: 17+ Years LOCATIONS: Chandler CONTACT...
March 27, 2017
kep57
SPECIALIZATIONS: General Fitness, Strength Training for the Elderly, Sports Specific Training, Weight loss, Small Groups, and Boot Camps YEARS EXPERIENCE: 12+...
January 2, 2017
Scott Keppel
My name is Scott Keppel. I am the proud owner of Scott’s Training Systems (STS). We are a world class team...
December 1, 2016
Scott Keppel
Happy Holidays! With the holiday season in full effect many of us are trying to find a way to stay within...
September 5, 2016
Scott Keppel
Are you trying to lose weight? Lean out? Do you find your weight is increasing even though your caloric intake is...
June 9, 2016
Scott Keppel
Wide to narrow squat jumps as you jump out spreading feet wider than shoulder width land in a squatting position hold...
June 9, 2016
Scott Keppel
Starting on all 4’s with a neutral spine bend one leg so that heel the bottom of the foot is pointing...
June 9, 2016
Scott Keppel
Starting in a lunge position with right foot forward (or left) and left back (or right). Bend knees (being mindful the...
June 9, 2016
Scott Keppel
Starting in a lunge position with right foot forward (or left) and left back (or right) and core tight using either...
June 9, 2016
Scott Keppel
Start with feet shoulder width apart then step back and across keeping knees in line with toes feeling a stretch in...
June 9, 2016
Scott Keppel
Vary your planks based on your fitness level and core strength. Vary from traditional planks on elbows with core engaged and...
June 9, 2016
Scott Keppel
Start in a push up positon then lower one elbow to the ground then the other repeating 10 leading with your...
June 9, 2016
Scott Keppel
On your elbow for a side plank with obliques engaged and hips up, exhale and reach top arm up then reach...
June 9, 2016
Scott Keppel
Have legs as straight as you can with core tight and back flat crunch up.
June 9, 2016
Scott Keppel
In push up position pull knee into chest and rotate in.
June 9, 2016
Scott Keppel
In push up position with a hop side to side, keep core engaged and hop feet as high and as far...
June 9, 2016
Scott Keppel
Laying on your back preferably on a bench with arms over had holding the bench start with hips off the bench...
June 9, 2016
Scott Keppel
In pushup position with a tight core and flat back raise one arm then put it down and raise the other...
June 9, 2016
Scott Keppel
Laying on your back with core tight use roll yourself up to a sitting position with legs extended, but if able...
June 9, 2016
Scott Keppel
Have the ball placed in the small of your back. With your core tight crunch and twist to either side, you...
June 9, 2016
Scott Keppel
In a push up position with feet on ball (if feet on ball is too difficult put your shins on it). ...
May 10, 2016
Scott Keppel
Day 1 **Preferably use a mini band, if you are able and want to go even more intense use a mini...
May 10, 2016
Scott Keppel
Lay on your back with your arms and legs extended. While exhaling sit up all the way wrapping your arms around...
May 6, 2016
Scott Keppel
Laying on your back using a ball if you have or the floor drive your hips up while keeping your knees...
May 6, 2016
Scott Keppel
Conventional dead lifts can be done with a bar, db’s or kettlebells. Think of picking up something heavy with this movement. ...
May 6, 2016
Scott Keppel
Step ups and raise back leg up-drive through foot that is on the step/bench pushing through your heel and glute. As...
May 6, 2016
Scott Keppel
Laying perpendicular to the bench with head and shoulders on bench and hips suspended, lower hips and then squeeze up through...
May 6, 2016
Scott Keppel
Keeping knees in line with toes and being mindful your knees do not come over your toes step forward and extend...
May 6, 2016
Scott Keppel
Place inside foot in cable handle or if you have a strap to go around your ankle with body upright and...
May 5, 2016
Scott Keppel
Squat down keeping knees and toes in line with hips back and chest up. Once you reach parallel (or as low...
May 5, 2016
Scott Keppel
Kettlebell swings (Tabata style) 8 x 20 sec on 10 sec off (only come up to parallel and keep glutes and...
May 5, 2016
Scott Keppel
Straight leg hydrants-start off on all 4’s (you may need to use a bench for full range of motion) have one...
May 5, 2016
Scott Keppel
Place one mini band above the knees and one above the ankles. Small steps side ways x 20 each way, then...
March 30, 2016
Scott Keppel
Are you failing? Are you one of the 97% of our population that is failing to live a healthy lifestyle? Often...
February 7, 2016
Scott Keppel
Each extra hour of daily sedentary time (for example spent sitting at a computer) is associated with a 22% increased risk...
November 25, 2015
Scott Keppel
HIS 3/4 cup frozen steamed carrots 3/4 cup frozen apple slices 2 tbs peanut butter 1.5 scoops quality vanilla protein powder...
November 12, 2015
Scott Keppel
If you’re craving a little texture in your protein shakes, try adding a tablespoon of cacao nibs! They’re less sugary than...
November 4, 2015
Scott Keppel
Did you have a wonderful Halloween? Are you feeling a little extra soft today? Oh well. As luck would have it, this...
October 28, 2015
Scott Keppel
Pumpkins are getting all the attention right now, but let’s shine a spotlight on another fall favorite – butternut squash! Butternut...
October 21, 2015
Scott Keppel
Below are 10 Amazing Add-Ins to that will boost your shake’s taste, texture, and nutrition content! Tips by @moanoutloudproteinshakes 1. Avocado...
October 15, 2015
Scott Keppel
[iframe id=”https://www.youtube.com/embed/Rju9xbRxuPQ” mode=”normal”] When my wife Melissa was diagnosed with breast cancer back in July 2011, life as we knew it...
October 14, 2015
Scott Keppel
Today’s #whattoeatwednesday is all about raisins! I am loving raisins in my protein shakes for some lovely added texture. Think chocolate...
October 7, 2015
Scott Keppel
With pumpkin season officially in full swing, even the most fitness conscious folks can enjoy this seasonal sweet in a way...
September 23, 2015
Scott Keppel
For a tangy and terrific protein shake, try using plain raspberries as your fruit! Raspberries are strong in antioxidants, anti-inflammatory, cancer...
September 16, 2015
Scott Keppel
Today’s #whattoeatwednesday is all about indulgence! It is possible to indulge with whole food that won’t trigger future cravings and leaves...
September 15, 2015
Scott Keppel
“I really appreciate everything Scott and Nolan have done for me. Scott has completely changed my way of thinking about nutrition...
September 15, 2015
Scott Keppel
...
September 11, 2015
Scott Keppel
Q: When did you compete? A: 2014 Q: What was your official Title Holder Name? A: Miss Arizona 2014 Q: What...
September 11, 2015
Scott Keppel
“As a state pageant director and former titleholder, I know the incredible link between physical and mental training. Setting goals, disciplining...
September 11, 2015
Scott Keppel
Q: When did you compete? A: I competed in 2012. Q: What was your official Title Holder Name? A: Miss...
September 10, 2015
Scott Keppel
Q: When did you compete? A: I competed in both the Miss Arizona Teen USA 2013 & 2014 pageants, winning...
September 9, 2015
Scott Keppel
Q: When did you compete? A: 3 years ago at Mrs America. Q: What was your official Title Holder Name?...
September 8, 2015
Scott Keppel
Q: When did you compete? A: I competed in December for this year 2015 and competed at Miss Teen USA in...
September 4, 2015
Scott Keppel
Q: When did you compete? A: I competed for Miss America 2014 in September 2013. Q: What was your official Title...
September 2, 2015
Scott Keppel
If you’re looking to omit extra carbs, calories, and gluten from tortillas, bread, and wraps, look no further than these fabulous,...
August 26, 2015
Scott Keppel
Today’s #whattoeatwednesday is all about…spice! Spices are a simple way to add variety, zing, heat, or sweet to your food without...
August 19, 2015
Scott Keppel
Are you trying to lose weight, build muscle, stave off cravings, prevent mood swings, and maybe even a child’s (or spouse’s)...
August 13, 2015
Scott Keppel
The kids are back in school which means a lot of parents are looking to get back into a healthy routine....
August 12, 2015
Scott Keppel
If you wonder whether you ought to be springing for organics, we heartily say, whenever possible, YES! After all, organic food:...
August 6, 2015
Scott Keppel
Are you sick of eggs, oatmeal, and protein shakes for your morning meal? If so, try having dinner for breakfast!
August 4, 2015
Scott Keppel
Richard is a client of mine who has had incredible drive and dedication from the moment he started training with me....
July 29, 2015
Scott Keppel
Apple Cider Vinegar (ACV) is a terrific ingredient to add to your healthy lifestyle. After all, ACV: • Has antibacterial properties that...
July 22, 2015
Scott Keppel
It’s #whattoeatwednesday by @moanoutloudproteinshakes! If you find yourself craving something sweet, try using stevia instead of sugar or artificial sweeteners to...
July 15, 2015
Scott Keppel
Did you know that sweet potatoes are delicious and nutritious ingredients in protein shakes? Try this popular Sweet Potato Pie protein...
July 14, 2015
Scott Keppel
[iframe id=”https://www.youtube.com/embed/n0F5C-UBaVA” align=”center” mode=”normal” autoplay=”no”] I have had the opportunity to be a Lululemon Ambassador at the Chandler, Arizona store for...
July 8, 2015
Scott Keppel
When you get done exercising fueling your body with the right fluids and foods are important. I have 3 great post...
July 1, 2015
Scott Keppel
The Fourth of July is a time to celebrate America’s Independence Day with family and friends. Some people go out of...
June 30, 2015
Scott Keppel
“I had spent a lifetime of being ‘the last kid picked in gym class’ when I was introduced to Scott. I...
June 24, 2015
Scott Keppel
People assume I eat clean all the time. They think my favorite thing to eat is salad with some chicken, but...
June 20, 2015
Scott Keppel
Chandler, Ariz. – Fitness coach Scott Keppel is branching out to a larger audience with his new website http://www.scottkeppel.com. Keppel, who...
June 18, 2015
Scott Keppel
The Keppel family is always on the move during the week. While things can get hectic, we still make sure to...
June 17, 2015
Scott Keppel
I was referred to Scott Keppel in January 2010 when I decided to change my lifestyle. This picture on the left...
June 3, 2015
Scott Keppel
Are you looking to swap out unhealthy foods for healthier ones? I have a few tips on what top four foods...
June 3, 2015
Scott Keppel
“When I won Miss Arizona 2013, Scott helped me get ready for the big, nationally televised Miss America pageant. He personalized...
June 3, 2015
Scott Keppel
“As a personal trainer and nutrition coach myself, I chose Scott to help me accomplish my goals of taking my physique...
June 3, 2015
Scott Keppel
“There are no before and after pictures that can describe the transformation that Scott has facilitated for me. Outside I come...
June 3, 2015
Scott Keppel
“I have been a client of Scott’s since 2010 where he trained me for my first figure competition (post 2 babies). It...
June 3, 2015
Scott Keppel
“For the last year of my life working out with Scott has taught me a different approach to fitness. Rather than...
May 28, 2015
Scott Keppel
How quickly and how much muscle can one gain “naturally”? In order to gain muscle, one must first break down the...
May 27, 2015
Scott Keppel
I have a certification titled “Breast Cancer Recovery Exercise Program”. My purpose is to empower the survivors and help them realize...
May 27, 2015
Scott Keppel
When my wife Melissa got pregnant with our first child, I wondered how I could be part of the process as...
May 27, 2015
Scott Keppel
Shake up your workout routine with Power Plate and vibration technology! The Power Plate is a vibrating platform that stimulates 95-97%...
May 27, 2015
Scott Keppel
Are you having difficulty shedding those last few pounds? Have you tried every diet on the market, and no matter what you...
May 27, 2015
Scott Keppel
You have what it takes to live a healthy life. While it isn’t always easy, I’m here to educate and empower you...
May 27, 2015
Scott Keppel
When preparing for a figure competition, what you eat and how you train are important parts to being successful on stage....
May 27, 2015
Scott Keppel
I know all the hard work needed to succeed in a men’s physique competition. In preparing for a men’s physique competition,...
May 27, 2015
Scott Keppel
I have pageant world experience as the official trainer for Miss Arizona USA, Miss Teen Arizona USA, Miss Arizona and Miss...
May 27, 2015
Scott Keppel
Bikini preparation requires discipline not only in the gym, but more importantly in the kitchen. Through my more than 20 years...
May 22, 2015
Scott Keppel
I know first hand what it's like to watch someone he loves battle cancer. In 2011, my wife Melissa was diagnosed with Stage...
May 15, 2015
Scott Keppel
Lift weights: Lifting not only will help shape what you already have, but builds lean muscle at the same time. This...
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Blog Style Two

08
Jul
kep57
Stand up for yourself! Standing not only will burn calories than sitting, approximately 25% more will also help relieve pressure off...
01
Nov
kep57
I was looking for someone to help guide me with general fitness as wellas get me in shape for an annual...
01
Nov
kep57
Working with Scott has been nothing short of life changing. Competing ina figure competition has been on my bucket list for 5 years....

20
Aug
kep57
Do you find yourself struggling to stay on track with your nutrition? Do you feel you have good intentions, but poor...

20
Aug
kep57
Nowadays it seems more and more people are dealing with anxiety, depression, anger, stress, hopelessness and the list goes on. The world...

16
Mar
kep57
So, what’s your sign? No, I’m not trying to pick you up using this cheesy line. I am asking you what your Zodiac...

21
Jan
kep57
Well here we are, it’s 2020! If you’re one of the 70%+ Americans that are looking to either lose weight, eat...

21
Jan
kep57
Now that the new year is upon us, you may be one the 70%+ that is wanting to exercise more. If...

21
Jan
kep57
“I don’t understand why you don’t workout.”, “Why is it so hard for you to not eat sweets?”, “Can’t you just...

24
Oct
kep57
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you know if you’re...

21
Oct
kep57
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was...

21
Oct
kep57
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have...

21
Oct
kep57
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m here to make...

30
Aug
kep57
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have...

25
Aug
kep57
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m here to make...

21
Aug
kep57
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was...

15
Aug
kep57
Do you “love” desserts? Soda? Cookies, cakes, ice cream, sugary drinks? If you are one of the millions of Americans that...

08
Aug
kep57
By: Gianni Del Franco; CSCS, XPS, USAW S1, Pn1 How many times have you had a goal to lose weight? How...

04
Aug
kep57
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you know if you’re...

15
May
Scott Keppel
High Cholesterol raises the risk of heart disease and stroke. Statistics show over 102 million American adults (over 20 years in...

25
Apr
Scott Keppel
Start Your Day off with Lemon and H20. What’s the 1st thing you do after waking? Do you hit the snooze...

18
Apr
Scott Keppel
Summer’s Coming, so Stay Healthy! Summer’s almost here and who has time to be sick? I don’t know about you, but...

28
Mar
kep57
Get ready to get fit with Scott’s Training Systems Boot Camp at BKD’S! This fat burning, heart pumping, functionally fun workout...
28
Mar
kep57
SPECIALIZATIONS: Youth strength and conditioning, sport specific training, general fitness, weight loss, group fitness. PHYSICAL LOCATION: Chandler CONTACT INFO: Phone: (916)...

28
Mar
kep57
SPECIALIZATIONS: Weight loss Specialist, Post Baby Weight Loss, Sport Specific Training, Small and Large group fitness, and Boot camps. Serena’s passion...

21
Mar
kep57
Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your current food intake...

12
Mar
kep57
Having a “Bad” Day? Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time you’re having, YOU...

03
Mar
kep57
Let’s talk about something we all do. That’s right. Let’s talk about poop! While this is not necessarily a “fun” topic,...

27
Feb
kep57
Join us March 16th at 10AM for a great fundraiser to help raise awareness about mental health while working on our physical...

25
Feb
kep57
As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose weight”. Year after...

24
Feb
kep57
7 DAY CHALLENGE TO MAKE YOUR HEALTH A PRIORITY AND NUTRITION A NEW WAY OF LIFE.TAKE CARE OF YOUR BODY AND...

23
Feb
kep57
MARCH 8TH – Join STS and Alex Keppel for a fun workout that will help raise awareness for people with down...

19
Feb
kep57
Carbohydrates have been a hot topic when it comes to nutrition for quite some time. From Atkins to Keto to carb...

15
Feb
kep57
By now, you’ve probably heard a number of people talk about their metabolism and how it’s either slow (because they feel...

23
Jan
kep57
I know. I know. We’re already more than a few weeks into the new year and so many of you set...

23
Jan
kep57
In a study done at the American Heart Association’s Joint Hypertension researches found men and women with high blood pressure reduced...

31
Dec
kep57
Researchers at Harvard University T.H. Chan School of Public Health found that children are 75% less likely to develop obesity when...

21
Dec
kep57
So, you’re thinking, “why start exercising now?” Or maybe you’ve been exercising, but with all the events, meetings, etc.. You feel...

11
Dec
kep57
The holiday season is in full swing. No matter what religion you may be (or maybe you don’t have one), statistics...

11
Dec
kep57
With Thanksgiving now behind us and more holidays in the recent future, it is time to do some reflecting and planning!...

07
Nov
kep57
You’ve most likely heard “Don’t skip breakfast, it’s the most important meal of the day” or maybe you’ve heard “breakfast breaks...

30
Oct
kep57
The holiday season is upon us and with that comes sugar, alcohol, and parties, oh my! I hope that after reading...

25
Oct
kep57
While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after...

22
Oct
kep57
It seems to be a recent hot topic! A number of restaurants and even store bought food advertise gluten free options...

22
Oct
kep57
Many of us have heard to cut carbs to lose weight. Several of us have heard, it’s not carbs; it’s fats...

21
Oct
kep57
“Carbs are bad”, “I don’t eat carbs”, “Carbs will make you fat”! Have you ever said or heard one of these...

08
Oct
kep57
I get it. You’re tired. Maybe you’re physically tired. Maybe you’re mentally tired. You may be “over” the fact the scale...

05
Oct
kep57
Bethany Christiansen My goal is to help empower you to become the strongest, best, and most confident version of yourself. As...

21
Sep
kep57
Hey Sugar! No, I’m not calling you sugar… I’m talking about the “sweet crystalline substance obtained from various plants, especially sugar...

21
Sep
kep57
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and...

11
Sep
kep57
We have all heard (at least once) that exercise is important and we should find the time do get it in....

28
Aug
kep57
Those of you who have either a family or a significant other may be looking to change your “unhealthy” ways, but...

20
Aug
kep57
So you’re ready to dial in your nutrition and start losing body fat, gaining muscle, feel better, look better, be stronger,...

20
Aug
kep57
For many of us, we’re running around day-to-day trying to keep our head above water. Unfortunately, our eating can fall by...

13
Aug
kep57
Summer is over. Well, for some of us, anyway. Vacations and late nights are being replaced with school bags and schedules!...

08
Aug
kep57
Artificial Sweeteners have been around for decades and often touted as a “healthy” substitute for sugar. Most individuals choose a non-caloric...

29
Jul
kep57
Are you a female? Have you gone through menopause? Are you going through menopause? If you answered “yes” to any of...

21
Jul
kep57
Often times when people think of getting fit, they think about dropping body fat, weight loss and getting physically stronger. Unfortunately,...

16
Jul
kep57
Ok, so you have the lower half dialed in or you are working on it! Also, you may have skipped it all together since it...

16
Jul
kep57
Well it’s official. Summer is here in AZ and it’s HOT! If you’re like most of us, you are either getting out of town and...

24
Jun
kep57
Are you new to working out and not sure what kind of cardio is best for you? Is long duration steady cardio, HIIT(High...

24
Jun
kep57
You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one. You may be...

11
Jun
kep57
Golf Fitness: What is it? Golf fitness isn’t about looking like a bodybuilder or the best player on Tour. It’s about...

07
Jun
kep57
Summer Is Here! You are getting ready to hit the beach, go to the pool, travel outdoors, wear a swimsuit, and...

01
Jun
kep57
How many of you love leg day? (Can you hear the crickets?!) Having been a fitness and nutrition coach for almost 2 decades, I can...

29
May
kep57
So you’re ready to start your fitness journey, or maybe you’re coming back. Either way, that’s great to hear! You may now be asking...

21
May
kep57
If you haven’t heard of Excess Post-Exercise Oxygen Consumption (EPOC) or you have but you’re not really sure why it’s important this is...

13
May
kep57
Recently I had the honor to be on Channel AZ 3TV with Miss Arizona USA Nicole Smith. We covered staying on...

29
Apr
kep57
Picture this… you have school-age kids, you work a lot, then there are ALL the social activities and events you must...

27
Apr
kep57
Who stole the cookie from the cookie jar? You stole the cookie from the cookie jar. Who, me? Yes, you! Couldn’t...

16
Apr
kep57
If you are someone that has been working out for at least the past 6 months, you have probably heard the phrase “functional...

08
Apr
kep57
Are you a parent of a child between the ages of 8-13? If so, this is for you! Really this is...

08
Apr
kep57
How did we get to April already!? Did you look at the calendar and realize you are 3 months into the...

08
Apr
kep57
Most entrepreneurs and top executives live a life of work and career above all else. For some it’s the money, other...

24
Mar
kep57
There are a number of ways to exercise and deciding which ones are best for you can be a daunting task. ...

24
Mar
kep57
Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths. These facts are...

24
Mar
kep57
Why Should I hire a fitness coach? So, your fitness routine isn’t producing the results you want. You’ve been working...

24
Mar
kep57
Cut Carbs? Cut Fats? Does it Matter? Which One Will Help You Lose the Most Weight? The meal plans are endless....

24
Mar
kep57
I don’t want to get too big! Have you ever said this? Have you ever heard someone (more often than...

22
Feb
kep57
If you are a fitness professional and want to learn more about the fundamentals of client attraction and conversion, check out...

21
Jan
kep57
Here we go. It’s a New year and this is my year! I know I said that last year and/or several...

15
Aug
kep57
Watching my wife Melissa battle breast cancer not once, but twice, made my decision to bring awareness to this disease one...
03
Apr
kep57
I have been asked a number of times over the years, “How does alcohol affect my gains?”. As a fitness professional...

27
Mar
kep57
SPECIALIZATIONS: Overall wellness, weight loss, injury recovery, sport specific: mixed martial arts, football, rugby, wrestling, track and field, and basketball (among...
27
Mar
kep57
SPECIALIZATIONS: Bodybuilding, figure, fitness, bikini, model, pageant preparation, pre/post natal, weight loss, general fitness, post breast cancer recovery, youth training and...
27
Mar
kep57
SPECIALIZATIONS: TPI Golf Performance Trainer, Sport Specific, Youth Fitness, PowerPlate, Postural and Flexibility Enhancement YEARS EXPERIENCE: 17+ Years LOCATIONS: Chandler CONTACT...

27
Mar
kep57
SPECIALIZATIONS: General Fitness, Strength Training for the Elderly, Sports Specific Training, Weight loss, Small Groups, and Boot Camps YEARS EXPERIENCE: 12+...
02
Jan
Scott Keppel
My name is Scott Keppel. I am the proud owner of Scott’s Training Systems (STS). We are a world class team...
01
Dec
Scott Keppel
Happy Holidays! With the holiday season in full effect many of us are trying to find a way to stay within...

05
Sep
Scott Keppel
Are you trying to lose weight? Lean out? Do you find your weight is increasing even though your caloric intake is...

09
Jun
Scott Keppel
Wide to narrow squat jumps as you jump out spreading feet wider than shoulder width land in a squatting position hold...
09
Jun
Scott Keppel
Starting on all 4’s with a neutral spine bend one leg so that heel the bottom of the foot is pointing...
09
Jun
Scott Keppel
Starting in a lunge position with right foot forward (or left) and left back (or right). Bend knees (being mindful the...

09
Jun
Scott Keppel
Starting in a lunge position with right foot forward (or left) and left back (or right) and core tight using either...
09
Jun
Scott Keppel
Start with feet shoulder width apart then step back and across keeping knees in line with toes feeling a stretch in...

09
Jun
Scott Keppel
09
Jun
Scott Keppel
Vary your planks based on your fitness level and core strength. Vary from traditional planks on elbows with core engaged and...

09
Jun
Scott Keppel
Start in a push up positon then lower one elbow to the ground then the other repeating 10 leading with your...

09
Jun
Scott Keppel
On your elbow for a side plank with obliques engaged and hips up, exhale and reach top arm up then reach...

09
Jun
Scott Keppel

09
Jun
Scott Keppel
Lay on back with leg crossed crunch and twist

09
Jun
Scott Keppel
Have legs as straight as you can with core tight and back flat crunch up.

09
Jun
Scott Keppel

09
Jun
Scott Keppel
In push up position pull knee into chest and rotate in.

09
Jun
Scott Keppel
In push up position with a hop side to side, keep core engaged and hop feet as high and as far...

09
Jun
Scott Keppel

09
Jun
Scott Keppel
Laying on your back preferably on a bench with arms over had holding the bench start with hips off the bench...

09
Jun
Scott Keppel
In pushup position with a tight core and flat back raise one arm then put it down and raise the other...

09
Jun
Scott Keppel

09
Jun
Scott Keppel
Laying on your back with core tight use roll yourself up to a sitting position with legs extended, but if able...

09
Jun
Scott Keppel

09
Jun
Scott Keppel

09
Jun
Scott Keppel
Have the ball placed in the small of your back. With your core tight crunch and twist to either side, you...

09
Jun
Scott Keppel
In a push up position with feet on ball (if feet on ball is too difficult put your shins on it). ...

10
May
Scott Keppel
Day 1 **Preferably use a mini band, if you are able and want to go even more intense use a mini...

10
May
Scott Keppel
Lay on your back with your arms and legs extended. While exhaling sit up all the way wrapping your arms around...

06
May
Scott Keppel
Laying on your back using a ball if you have or the floor drive your hips up while keeping your knees...

06
May
Scott Keppel
Conventional dead lifts can be done with a bar, db’s or kettlebells. Think of picking up something heavy with this movement. ...

06
May
Scott Keppel
Step ups and raise back leg up-drive through foot that is on the step/bench pushing through your heel and glute. As...

06
May
Scott Keppel
Laying perpendicular to the bench with head and shoulders on bench and hips suspended, lower hips and then squeeze up through...

06
May
Scott Keppel
Keeping knees in line with toes and being mindful your knees do not come over your toes step forward and extend...

06
May
Scott Keppel
Place inside foot in cable handle or if you have a strap to go around your ankle with body upright and...

05
May
Scott Keppel