TRAINING PHILOSOPHY:
Wes utilizes The Optimal Training model to provide a safe exercise system to properly progress his clients to his/her goals, by employing integrated training methods. These building blocks include the following phases his clients will achieve:
- Corrective Exercise and Stabilization
- Muscular Development and Lean Muscle Gain
- Maximal Power and Strength
- Fat Loss and Lean Mass Retention
- Cardiovascular Endurance and Appropriate Flexibility
SPECIALIZATIONS:
TPI Golf Performance Trainer, Sport Specific, Youth Fitness, PowerPlate, Postural and Flexibility Enhancement
YEARS EXPERIENCE:
17+ Years
CERTIFICATIONS:
National Certified Personal Trainer, Titleist Performance Professional, PDF Stretch Certified, Former Collegiate Athlete
LOCATION:
Chandler