Are you having difficulty shedding those last few pounds? Have you tried every diet on the market, and no matter what you do, nothing seems to work long-term?
I can help you shed those extra pounds the healthy way. It doesn’t have to be a chore. I can give you the tools to make losing weight fun and manageable. I work with clients of all fitness types, ages and lifestyles.
When coming up with a plan for you to lose unwanted body fat, I look at a variety of factors from weight, gender, age, current fitness level and goals. I provide a free consultation where we’ll discuss your history and how you want to achieve that healthy life. Once I know what you expect, I will customize a program that fits your needs.
This program will make it possible for you to lose one to three pounds of fat and .5 to 1% of body fat per week.
I know how hard it’s to lose weight. I used to be 60 pounds heavier, but after learning what it takes to eat right and exercise, my life changed for the better.
I am the official trainer for the Weight Loss Institute of Arizona and won 3TV’s Weight Loss Challenge three years in a row. My goal is to help you take the “diet” word out of your vocabulary and focus on a healthy way of living.
I look forward to speaking with you,