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01 Nov
kep57

I was looking for someone to help guide me with general fitness as wellas get me in shape for an annual biking trip to Colorado with mybuddies. My wife decided to work with Scott for a figure competitionprep and suggested I talk with him regarding my goals. Scott was theperfect find for both my wife and me. He customized…

01 Nov
kep57

Working with Scott has been nothing short of life changing. Competing ina figure competition has been on my bucket list for 5 years. I have beena runner since I was 12 years old! After 4 children, my body becameplagued with injuries. Knee, hip, ankle problems, tendinitis, you nameit I have experienced it. Needless to say, the injuries…

20 Aug
kep57

Do you find yourself struggling to stay on track with your nutrition?  Do you feel you have good intentions, but poor results?  Staying on track with your nutrition can be challenging.  I don’t like to say “diet” as diet has a negative connotation.  We’d rather you be on a nutrition plan that fits your lifestyle…

20 Aug
kep57

Nowadays it seems more and more people are dealing with anxiety, depression, anger, stress, hopelessness and the list goes on. The world can be a cruel place at times and if we are not mindful of what is going on with our own psyche it is easy to go below the line. When we talk about below…

So, what’s your sign? No, I’m not trying to pick you up using this cheesy line. I am asking you what your Zodiac sign is because recently I read an article on vitalproteins.com titled “What Your Zodiac Sign Says About Your Workout Style” By Grace Gavilanes Jan 02, 2020. I must say I am not a strong…

21 Jan
kep57

Well here we are, it’s 2020!  If you’re one of the 70%+ Americans that are looking to either lose weight, eat healthier and/or exercise more, you are likely thinking about trying the “newest” diet, supplement and/or workout.  If you are one of these people, you may be one of the 80%+ that will not only…

21 Jan
kep57

Now that the new year is upon us, you may be one the 70%+ that is wanting to exercise more.  If you are in this group, let’s make sure you’re not one of the 80% plus that will not only fail, but will do so be the end of February.  I feel several fail at…

21 Jan
kep57

“I don’t understand why you don’t workout.”, “Why is it so hard for you to not eat sweets?”, “Can’t you just say “No”?”  These are a few questions often asked by others as we embark on our health journey and even ones we ask ourselves. We know that exercise will make us feel better, we…

24 Oct
kep57

So you want to make some changes?  Or at least that’s what you’re telling yourself. How do you know if you’re really ready to make changes?  Research has shown it can take up to 66 days (over 2 months) for a change to become a habit. Some feel 28 days, but either way it’s not…

21 Oct
kep57

There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was bad and I should avoid anything that causes it”. You’re not entirely wrong for thinking this. Chronic inflammation is linked to cancer, neurological disorders, autoimmune diseases, depression, anxiety, and heart disease. Acute inflammation on…