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So, what’s your sign? No, I’m not trying to pick you up using this cheesy line. I am asking you what your Zodiac sign is because recently I read an article on vitalproteins.com titled “What Your Zodiac Sign Says About Your Workout Style” By Grace Gavilanes Jan 02, 2020. I must say I am not a strong…

21 Jan
kep57

Well here we are, it’s 2020!  If you’re one of the 70%+ Americans that are looking to either lose weight, eat healthier and/or exercise more, you are likely thinking about trying the “newest” diet, supplement and/or workout.  If you are one of these people, you may be one of the 80%+ that will not only…

21 Jan
kep57

Now that the new year is upon us, you may be one the 70%+ that is wanting to exercise more.  If you are in this group, let’s make sure you’re not one of the 80% plus that will not only fail, but will do so be the end of February.  I feel several fail at…

21 Jan
kep57

“I don’t understand why you don’t workout.”, “Why is it so hard for you to not eat sweets?”, “Can’t you just say “No”?”  These are a few questions often asked by others as we embark on our health journey and even ones we ask ourselves. We know that exercise will make us feel better, we…

24 Oct
kep57

So you want to make some changes?  Or at least that’s what you’re telling yourself. How do you know if you’re really ready to make changes?  Research has shown it can take up to 66 days (over 2 months) for a change to become a habit. Some feel 28 days, but either way it’s not…

21 Oct
kep57

There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was bad and I should avoid anything that causes it”. You’re not entirely wrong for thinking this. Chronic inflammation is linked to cancer, neurological disorders, autoimmune diseases, depression, anxiety, and heart disease. Acute inflammation on…

21 Oct
kep57

How many of you have either heard, said and/or live by the phrase:  “No Pain. No Gain.” I’m here to make sure you’re well aware this isn’t always the best way to go about life. You have to think of your body like an alarm system and when it feels pain, something is wrong. Now…