20 Aug

Do you find yourself struggling to stay on track with your nutrition?  Do you feel you have good intentions, but poor results?  Staying on track with your nutrition can be challenging.  I don’t like to say “diet” as diet has a negative connotation.  We’d rather you be on a nutrition plan that fits your lifestyle…

21 Jan

Well here we are, it’s 2020!  If you’re one of the 70%+ Americans that are looking to either lose weight, eat healthier and/or exercise more, you are likely thinking about trying the “newest” diet, supplement and/or workout.  If you are one of these people, you may be one of the 80%+ that will not only…