Do you find yourself struggling to stay on track with your nutrition? Do you feel you have good intentions, but poor results? Staying on track with your nutrition can be challenging. I don’t like to say “diet” as diet has a negative connotation. We’d rather you be on a nutrition plan that fits your lifestyle…
Well here we are, it’s 2020! If you’re one of the 70%+ Americans that are looking to either lose weight, eat healthier and/or exercise more, you are likely thinking about trying the “newest” diet, supplement and/or workout. If you are one of these people, you may be one of the 80%+ that will not only…
HIS 3/4 cup frozen steamed carrots 3/4 cup frozen apple slices 2 tbs peanut butter 1.5 scoops quality vanilla protein powder 1/2 cup organic milk dash of cinnamon crack of pink Himalaya salt Water and ice as needed Macros: 511 calories/39g carbs/22g carbs/43g protein HERS 1/2 cup frozen steamed carrots 1/2 cup frozen apple slices…
If you’re craving a little texture in your protein shakes, try adding a tablespoon of cacao nibs! They’re less sugary than chocolate chips and packed with magnesium and antioxidants. They are super rich and a little bit bitter, so just a few will do. You can find cacao nibs online or at your favorite ‘healthy’…
Did you have a wonderful Halloween? Are you feeling a little extra soft today? Oh well. As luck would have it, this classic Simple Strawberry Protein Shake Recipe will get you feeling light and tight. 😉 Enjoy! 1 cup frozen strawberries 1/2 cup unsweetened Greek yogurt or 1/3 cup cottage cheese 1 whole egg stevia to taste ice and…
Pumpkins are getting all the attention right now, but let’s shine a spotlight on another fall favorite – butternut squash! Butternut squash has a pleasant, nutty flavor and slightly sweet taste. It’s high in vitamin A, fiber, and beta-carotene. You can steam or roast butternut squash and season it with salt and a little butter…
Below are 10 Amazing Add-Ins to that will boost your shake’s taste, texture, and nutrition content! Tips by @moanoutloudproteinshakes 1. Avocado This superfood fruit (yes, avocado is a fruit!) is one of the most unexpected health and texture boosts your shakes have ever seen, and you won’t even taste it. Avocado is the secret ingredient…
Today’s #whattoeatwednesday is all about raisins! I am loving raisins in my protein shakes for some lovely added texture. Think chocolate covered raisin, oatmeal, and carrot cake inspired protein shakes. Raisins are super sugary so make sure to account for those carbohydrates. Despite the sugar, raisins help fight constipation, fatigue, and provide important antioxidants. I…
With pumpkin season officially in full swing, even the most fitness conscious folks can enjoy this seasonal sweet in a way that fuels a fit lifestyle. Pumpkin is high in beta-carotene – a powerful antioxidant that gives pumpkin its rich orange color. It’s also rich in fiber, minerals, and vitamins and is low in calories…
For a tangy and terrific protein shake, try using plain raspberries as your fruit! Raspberries are strong in antioxidants, anti-inflammatory, cancer fighting, contain anti-aging properties, and, and, and… For a delicious raspberry protein shake, try blending: 1 cup unsweetened Greek yogurt 1/2 cup frozen raspberries 1/2 tbs avocado stevia to taste Water and ice as…