Stand up for yourself! Standing not only will burn calories than sitting, approximately 25% more will also help relieve pressure off your low back and help with posture Did you know, most Americans sit for 9 hours a day!! I suggest you take mindful breaks to get up, stretch, stand, go for a quick walk…
Nowadays it seems more and more people are dealing with anxiety, depression, anger, stress, hopelessness and the list goes on. The world can be a cruel place at times and if we are not mindful of what is going on with our own psyche it is easy to go below the line. When we talk about below…
“I don’t understand why you don’t workout.”, “Why is it so hard for you to not eat sweets?”, “Can’t you just say “No”?” These are a few questions often asked by others as we embark on our health journey and even ones we ask ourselves. We know that exercise will make us feel better, we…
So you want to make some changes? Or at least that’s what you’re telling yourself. How do you know if you’re really ready to make changes? Research has shown it can take up to 66 days (over 2 months) for a change to become a habit. Some feel 28 days, but either way it’s not…