Golf Fitness: What is it? Golf fitness isn’t about looking like a bodybuilder or the best player on Tour. It’s about being fit to play the game at an individual’s highest level and doing so without causing injury. It’s about understanding how a body’s limitations can influence the golf swing and how to address those…
I have a certification titled “Breast Cancer Recovery Exercise Program”. My purpose is to empower the survivors and help them realize they’re strong, beautiful women who should be proud of what they have endured, not embarrassed of it or the scars it has left.
When my wife Melissa got pregnant with our first child, I wondered how I could be part of the process as she changed over the next nine months. I thought, why not use my fitness expertise to help her be able to exercise during and after our daughter was born. I became certified to be a pre and post natal fitness instructor more than 11 years ago.