Wide to narrow squat jumps as you jump out spreading feet wider than shoulder width land in a squatting position hold for 2 count then jump bringing feet together.
Starting on all 4’s with a neutral spine bend one leg so that heel the bottom of the foot is pointing up to the ceiling and the leg is parallel to the floor. While keeping core tight drive heel up towards ceiling focusing on glute and being mindful to not twist.
Starting in a lunge position with right foot forward (or left) and left back (or right). Bend knees (being mindful the front knee does not come over your toes) as low as you can without back knee hitting the ground then exhale and “explode” up so both feet come off the ground then land in…
Starting in a lunge position with right foot forward (or left) and left back (or right) and core tight using either a bar on back, smith machine or db’s in hand (if need be). Bend knees(being mindful the front knee does not come over your toes) as low as you can without back knee hitting…
Start with feet shoulder width apart then step back and across keeping knees in line with toes feeling a stretch in the outer part of the front glute/thigh then exhale and step back foot up and out to side for a side lunge. In the side lunge, be mindful to not allow your foot/ankle to…
Vary your planks based on your fitness level and core strength. Vary from traditional planks on elbows with core engaged and back flat along with side planks either on elbow or hand (key is to engage your obliques and not dip into shoulder). You can also extend top arm and/or leg to make more difficult. …
Start in a push up positon then lower one elbow to the ground then the other repeating 10 leading with your right arm then left arm.
On your elbow for a side plank with obliques engaged and hips up, exhale and reach top arm up then reach under body and repeat staying up the entire time or you can lower and raise after each rep for a variation.
