09 Jun
Scott Keppel

Start with feet shoulder width apart then step back and across keeping knees in line with toes feeling a stretch in the outer part of the front glute/thigh then exhale and step back foot up and out to side for a side lunge.  In the side lunge, be mindful to not allow your foot/ankle to roll and step out as far as yo can to where you feel a stretch in the inner thigh, keeping the leg as straight as you can.  Return to starting position or go right back into curtsy lunge and repeat.  I prefer to do all one side then other to keep form.

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