Start with feet shoulder width apart then step back and across keeping knees in line with toes feeling a stretch in the outer part of the front glute/thigh then exhale and step back foot up and out to side for a side lunge. In the side lunge, be mindful to not allow your foot/ankle to roll and step out as far as yo can to where you feel a stretch in the inner thigh, keeping the leg as straight as you can. Return to starting position or go right back into curtsy lunge and repeat. I prefer to do all one side then other to keep form.
