So, what’s your sign? No, I’m not trying to pick you up using this cheesy line. I am asking you what your Zodiac sign is because recently I read an article on vitalproteins.com titled “What Your Zodiac Sign Says About Your Workout Style” By Grace Gavilanes Jan 02, 2020. I must say I am not a strong…
Now that the new year is upon us, you may be one the 70%+ that is wanting to exercise more. If you are in this group, let’s make sure you’re not one of the 80% plus that will not only fail, but will do so be the end of February. I feel several fail at…
There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was bad and I should avoid anything that causes it”. You’re not entirely wrong for thinking this. Chronic inflammation is linked to cancer, neurological disorders, autoimmune diseases, depression, anxiety, and heart disease. Acute inflammation on…
How many of you have ever tried to lose weight? Studies show about ½ of us Americans will try to, have tried to or currently are trying to lose weight. I know I have. My question for you is “Why?” Why are you obsessed with scale? Are you an athlete or in an industry where…
How many of you have either heard, said and/or live by the phrase: “No Pain. No Gain.” I’m here to make sure you’re well aware this isn’t always the best way to go about life. You have to think of your body like an alarm system and when it feels pain, something is wrong. Now…