I was looking for someone to help guide me with general fitness as wellas get me in shape for an annual biking trip to Colorado with mybuddies. My wife decided to work with Scott for a figure competitionprep and suggested I talk with him regarding my goals. Scott was theperfect find for both my wife and me. He customized…
Working with Scott has been nothing short of life changing. Competing ina figure competition has been on my bucket list for 5 years. I have beena runner since I was 12 years old! After 4 children, my body becameplagued with injuries. Knee, hip, ankle problems, tendinitis, you nameit I have experienced it. Needless to say, the injuries…
“I had spent a lifetime of being ‘the last kid picked in gym class’ when I was introduced to Scott. I was turning 40 and had accomplished so much in every other aspect of my life, yet never felt confident with my body image. I decided to challenge myself by entering a Figure competition. Scott…
I was referred to Scott Keppel in January 2010 when I decided to change my lifestyle. This picture on the left was from September 2010 as I remembered thinking “nothing will make me look better in this picture” so I slumped over and couldn’t wait for it to be over. I had met with Scott,…
“When I won Miss Arizona 2013, Scott helped me get ready for the big, nationally televised Miss America pageant. He personalized a workout and diet plan specifically for me and my body type and helped me set and achieve my goals. Not only did he help me with my physical body appearance, but he also helped…
“As a personal trainer and nutrition coach myself, I chose Scott to help me accomplish my goals of taking my physique (glutes and hamstrings in particular 😉 to the next level. In Scott I found an amazing, empathic listener who heard me and implemented what I asked for. He truly gets it. From food, to…
“There are no before and after pictures that can describe the transformation that Scott has facilitated for me. Outside I come off as gregarious, outspoken, and spunky. However, there is a shy, self-conscious, and scared person inside of me. The timid side of me surrounds my inability to be physical, active, or strong. After many…
“I have been a client of Scott’s since 2010 where he trained me for my first figure competition (post 2 babies). It was a dream of mine to compete but having had two children, I just wasn’t sure I could do it. Being a personal trainer, I knew a bit about exercise but I didn’t know the first…
“For the last year of my life working out with Scott has taught me a different approach to fitness. Rather than concentrating on the end of goal of a perfect body, they have taught me how to find beauty in strength, making my body and mind strong. This different mentality and training has improved my…