Lay on back with leg crossed crunch and twist
Laying on back with feet together start with them straight up then exhale and lower to one side return to middle and lower to the other side. Be mindful to keep your back flat on the ground. You can hold a bar or db’s in hands directly over chest to make the movement more difficult….
In push up position with a hop side to side, keep core engaged and hop feet as high and as far over to side as you can while maintaining a tight core.
Laying on stomach with arms extended overhead and legs straight back breath in and raise both arms and both legs up holding at the top for 1-2 seconds then slowly lower and repeat.
Laying on your back preferably on a bench with arms over had holding the bench start with hips off the bench and legs extended in air. Lower legs as low as you can without allowing your low back and hips to touch the bench then raise back up. If this is too challenging, start with…
In pushup position with a tight core and flat back raise one arm then put it down and raise the other arm, place it back on the ground then one leg and then the other. Be mindful to not twist and/or “dump” into shoulder.
Laying on back with arms extended wide over head and legs extended wide crunch up and take your opposite hand to opposite foot. Keeping in mind the two may not touch, but the goal is to keep the back flat, core engaged and reach for the opposite foot.
Laying on your back with core tight use roll yourself up to a sitting position with legs extended, but if able to not allow feet to touch the ground then breath in and roll back down to flat. To make this movement more challenging you can hold a med ball or db and the further…