09 Jun
Scott Keppel

Laying on back with feet together start with them straight up then exhale and lower to one side return to middle and lower to the other side.  Be mindful to keep your back flat on the ground.  You can hold a bar or db’s in hands directly over chest to make the movement more difficult.

STS_12-23-106   STS_12-23-108   STS_12-23-107   STS_12-23-99   STS_12-23-102   STS_12-23-103   STS_12-23-105