09 Jun
Scott Keppel

Laying on your back preferably on a bench with arms over had holding the bench start with hips off the bench and legs extended in air.  Lower legs as low as you can without allowing your low back and hips to touch the bench then raise back up.  If this is too challenging, start with same position, but lower legs as low as you can until your hips touch then quickly go back to starting focusing on the eccentric (negative) portion of the movement.

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