Golf Fitness: What is it?
Golf fitness isn’t about looking like a bodybuilder or the best player on Tour. It’s about being fit to play the game at an individual’s highest level and doing so without causing injury. It’s about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels; whether it’s through swing instruction, physical rehabilitation or strength and conditioning exercise. It’s about understanding the latest technology and how that technology can be implemented to increase performance.
Our Golf Fitness Program includes:
- Physical screen and assessment
- Mobility and stability analysis
- Custom exercise program
- Nutrition and Macronutrient plan
Golf Specific training has proven to:
- Increase club-head speed
- Prevent injuries
- Eliminate fatigue
- Improve mobility and agility
If you’re interested in a Free Consultation, Please contact Wes Titcomb TPI (Titleist Performance Institute) at 602.615.9111 or Westitcomb@cox.net