HIS
3/4 cup frozen steamed carrots
3/4 cup frozen apple slices
2 tbs peanut butter
1.5 scoops quality vanilla protein powder
1/2 cup organic milk
dash of cinnamon
crack of pink Himalaya salt
Water and ice as needed
Macros: 511 calories/39g carbs/22g carbs/43g protein
HERS
1/2 cup frozen steamed carrots
1/2 cup frozen apple slices
1 tsp peanut butter
1 scoop quality vanilla protein powder
dash of cinnamon
crack of pink Himalaya salt
Water and ice as needed
Macros: 192 calories/18g carbs/4g fat/21g protein
I also added in a scoop of glutamine, BCAA’s, and Great Lakes gelatin.
I love that this recipe captures such classic fall flavors while being a little bit different. It’s delicious!
Blend this baby up and send me a shake selfie!