28 Oct
Scott Keppel

Pumpkins are getting all the attention right now, but let’s shine a spotlight on another fall favorite – butternut squash!

Butternut squash has a pleasant, nutty flavor and slightly sweet taste.

It’s high in vitamin A, fiber, and beta-carotene.

You can steam or roast butternut squash and season it with salt and a little butter from pastured cows (like Kerrygold butter) or enjoy it on the sweeter side with a little coconut oil, stevia, and cinnamon.

Go figure, I love butternut squash in my protein shakes!

Just use steamed or roasted butternut squash in place of pumpkin or sweet potato.

Thanks @moanoutloudproteinshakes for the #whattoeatwednesday tip!