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21 Oct
kep57

How many of you have either heard, said and/or live by the phrase:  “No Pain. No Gain.” I’m here to make sure you’re well aware this isn’t always the best way to go about life. You have to think of your body like an alarm system and when it feels pain, something is wrong. Now…

25 Aug
kep57

How many of you have either heard, said and/or live by the phrase:  “No Pain. No Gain.” I’m here to make sure you’re well aware this isn’t always the best way to go about life. You have to think of your body like an alarm system and when it feels pain, something is wrong. Now…

21 Aug
kep57

There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was bad and I should avoid anything that causes it”. You’re not entirely wrong for thinking this. Chronic inflammation is linked to cancer, neurological disorders, autoimmune diseases, depression, anxiety, and heart disease. Acute inflammation on…

15 Aug
kep57

Do you “love” desserts?  Soda? Cookies, cakes, ice cream, sugary drinks?  If you are one of the millions of Americans that over consume sugar, than I highly recommend you keep reading. Even if you’re not, it’s important you understand what sugar does to your body and why it’s important to consume sugar in moderation.  This…

04 Aug
kep57

So you want to make some changes?  Or at least that’s what you’re telling yourself. How do you know if you’re really ready to make changes?  Research has shown it can take up to 66 days (over 2 months) for a change to become a habit. Some feel 28 days, but either way it’s not…

25 Apr
Scott Keppel

Start Your Day off with Lemon and H20. What’s the 1st thing you do after waking?  Do you hit the snooze button? Start a pot of coffee?  Check emails? I suggest not only don’t hit the snooze button (will address this in another blog), but grab a glass of good ol’ H2O and add a…