High Cholesterol raises the risk of heart disease and stroke. Statistics show over 102 million American adults (over 20 years in age) have total cholesterol at or above 200 mg/dL and of these 35 million plus are above 240 mg/dL which puts them at high risk for heart disease and stroke. Unfortunately there are no…
Start Your Day off with Lemon and H20. What’s the 1st thing you do after waking? Do you hit the snooze button? Start a pot of coffee? Check emails? I suggest not only don’t hit the snooze button (will address this in another blog), but grab a glass of good ol’ H2O and add a…
Summer’s Coming, so Stay Healthy! Summer’s almost here and who has time to be sick? I don’t know about you, but I want to enjoy the great weather here in AZ before it gets any hotter and when summer comes, I want to be feeling good so I can get away and enjoy myself. Whether…
Get ready to get fit with Scott’s Training Systems Boot Camp at BKD’S! This fat burning, heart pumping, functionally fun workout will be coached by Chandler’s own Scott’s Training Systems Coaches. Battling ropes, smash balls, burpees and afterwards…beers and live music! Donations accepted for this incredible boot camp with proceeds going to support the American…
SPECIALIZATIONS: Youth strength and conditioning, sport specific training, general fitness, weight loss, group fitness. PHYSICAL LOCATION: Chandler CONTACT INFO: Phone: (916) 833-6494 Email: reedb.sb@gmail.com TRAINING PHILOSOPHY: Reed’s main goal is to reach as many youth athletes as he can and help them become not just better at their sport but better athletes all around. He does…
SPECIALIZATIONS: Weight loss Specialist, Post Baby Weight Loss, Sport Specific Training, Small and Large group fitness, and Boot camps. Serena’s passion for fitness and nutrition shine brightly when she’s training. She’s great at motivating, inspiring, and helping her client’s reach their full potential, especially mothers striving to lose the baby weight, or athletes specializing in…
Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your current food intake and what’s need for your goal. Some individuals will use an app to track their food. I personally like Myfitnesspal. Assuming you are entering the information in correctly and you are doing it consistently…
Having a “Bad” Day? Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time you’re having, YOU do have the power to turn it around. I know something’s are easier to overcome than others, but my hope is after reading this blog you will feel better equipped to move on. Watch…
Let’s talk about something we all do. That’s right. Let’s talk about poop! While this is not necessarily a “fun” topic, it is one we need to address. The reality is more than 40 million American adults report they are constipated or just not “regular”. While we all may have a different idea of what…
Join us March 16th at 10AM for a great fundraiser to help raise awareness about mental health while working on our physical health! Tickets are $20 and that gets you a workout with Scott and STS PLUS a movie pass to Alamo Drafthouse Phoenix! ! It will be a fun day to learn more about suicide prevention, get…