SPECIALIZATIONS: Youth strength and conditioning, sport specific training, general fitness, weight loss, group fitness.
Phone: (916) 833-6494
Reed’s main goal is to reach as many youth athletes as he can and help them become not just better at their sport but better athletes all around. He does this by employing integrated training methods that address strength, stability, power, endurance, injury prevention, and mindset. When it comes to training non-athletes he like to take a functional approach to their training as well to help them reach their goals and become a better version of themselves. His Training philosophy comes from his love for exercise and background in playing multiple sports throughout his life while also using what he learned while obtaining his bachelor’s degree in exercise and wellness from ASU.
- NASM Certified Personal Trainer
- Bachelor’s Degree in Exercise & Wellness