29 Jul
Scott Keppel

Apple Cider Vinegar (ACV) is a terrific ingredient to add to your healthy lifestyle. After all, ACV:

• Has antibacterial properties that help aid in clearing infections
• Helps make you feel more satisfied so that you consume less food
• Contains potassium and enzymes to help banish and prevent fatigue
• Has antimicrobial properties making it a natural cleaning agent
• Helps body maintain an alkaline pH level. Higher acid levels (lower pH levels) lead to lack of energy and increase chances of infection
• Helps kill odor-causing bacteria
• Helps to stimulate cardiovascular circulation detoxifying your liver
• Can break up mucous throughout your body and cleanse the lymph nodes

Try adding ACV into sparkling water with a little stevia, drizzle it on top of salads, or use it in place of lemon for extra tartness in your fruity protein shakes or tea.

Thanks @moanoutloudproteinshakes for this handy tip!