05 May
Scott Keppel

Squat down keeping knees and toes in line with hips back and chest up.  Once you reach parallel (or as low as you can) explode up leaving the ground.  If you have bad knees and/or are you are not in cardio shape to jump, squat down slowly and come up quickly as though you were going to jump, but do not leave the ground and do not lock out your knees.

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