06 May
Scott Keppel

Step ups and raise back leg up-drive through foot that is on the step/bench pushing through your heel and glute.  As you come to the top of the movement extend back leg up raising through glute.  I prefer to do one side then the other as I feel it allows you to focus on your glutes more.  Side step ups and raise leg out to side-start on the side of the step/bench with foot on bench.  Pressing through glute/hamstring as you come up extend other leg out to side and if able slightly back to focus on glute more.

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