Are you a parent of a child between the ages of 8-13? If so, this is for you! Really this is for all parents! Between video games, phones, computers, and more there is no escaping kids and electronics. Children and their use of electronics is a concern for many of us parents. I am a…
How did we get to April already!? Did you look at the calendar and realize you are 3 months into the year, but you really didn’t follow through on your New Year’s Resolution? You may be frustrated and feel you need to push yourself more than ever to make up for those days you didn’t…
Most entrepreneurs and top executives live a life of work and career above all else. For some it’s the money, other it’s the recognition, but for most it is the desire to impact the world in some way. In this quest, many will sacrifice several other aspects of their life, including health. Being an…
There are a number of ways to exercise and deciding which ones are best for you can be a daunting task. Should you just do cardio? What about yoga? Is Pilates the way to go? These are all great ways to stay active and provide amazing benefits. However, implementing weight training into your fitness…
Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths. These facts are not to scare you, but to give you a perspective on the impact diabetes has on you and those around you. Diabetes has been linked to our sedentary lifestyle. New studies have found with…
Why Should I hire a fitness coach? So, your fitness routine isn’t producing the results you want. You’ve been working on losing weight, body fat and/or inches since the New Year, but here you are basically the same and it’s already March…and you are not seeing the expected results. What do you do? Maybe…
Cut Carbs? Cut Fats? Does it Matter? Which One Will Help You Lose the Most Weight? The meal plans are endless. The fads are popping up everywhere. What I like to suggest are nutrition plans based on FACTS! Take a recent Stanford University study. They surveyed 600 overweight adults. Based on random groupings they divided…
I don’t want to get too big! Have you ever said this? Have you ever heard someone (more often than not, a female) make this statement? How many of people out there that lift weights would be considered too muscular or too big? Here are the facts when it comes to lifting weights and…
If you are a fitness professional and want to learn more about the fundamentals of client attraction and conversion, check out this recent article written by Scott Keppel featured in Personal Fitness Professional Magazine. Read more….
Here we go. It’s a New year and this is my year! I know I said that last year and/or several other years in the past, but this time I mean it. No more yo you dieting, no more putting everyone else’s needs before mine, no more of this dead end job, no more, no…