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23 Jan
kep57

I know. I know. We’re already more than a few weeks into the new year and so many of you set New Year’s Resolutions and you’re either excited about how well you’re doing or you’re feeling a little less than stellar because you have fallen short on your initial goal(s). If you’re looking for a…

28 Aug
kep57

Those of you who have either a family or a significant other may be looking to change your “unhealthy” ways, but not sure if they will or if they’ll be supportive. I’d like to first state, if you’re not happy with your current fitness and nutrition, make the change! I know it’s “easier” when your…