Ok, so you have the lower half dialed in or you are working on it! Also, you may have skipped it all together since it will be under water and you aren’t concerned about it… (We can talk about that later!) Either way, we can move on to the Upper body. Having a strong upper body is not just great for aesthetics, but…
Well it’s official. Summer is here in AZ and it’s HOT! If you’re like most of us, you are either getting out of town and headed to the beach, you’re staying in AZ and getting to the lakes, or you’re finding some time to get out to the pool(under the only shade tree available)! No matter your destination, if you’re outside, you’ll…