31 Dec

Researchers at Harvard University T.H. Chan School of Public Health found that children are 75% less likely to develop obesity when mothers stick to the following five healthy habits. Exercise regularly Eating a healthy diet Keeping a healthy body weight Drinking alcohol only in moderation Not smoking This study looked at children between the ages…

16 Jul

Well it’s official. Summer is here in AZ and it’s HOT!  If you’re like most of us, you are either getting out of town and headed to the beach, you’re staying in AZ and getting to the lakes, or you’re finding some time to get out to the pool(under the only shade tree available)! No matter your destination, if you’re outside, you’ll…