30 Oct

The holiday season is upon us and with that comes sugar, alcohol, and parties, oh my! I hope that after reading this, you realize the importance of being mindful with what you’re eating and making sure you take the time to exercise. This article is not about restricting or over training. Moderation is key, and…

21 Sep

Hey Sugar!  No, I’m not calling you sugar… I’m talking about the “sweet crystalline substance obtained from various plants, especially sugar cane and sugar beet, consisting of sucrose, and used as a sweetener in food and drink.” Now that we know what we’re talking about, let’s look at the effects sugar has on our body…