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21 Sep
kep57

You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and it works. You are a regular. The question isn’t whether one is better than the other, the question is: Should you mix things up? The answer, Yes! Whether it’s weightlifting, yoga, running, Pilates, biking,…

24 Jun
kep57

Are you new to working out and not sure what kind of cardio is best for you? Is long duration steady cardio, HIIT(High Intensity Interval Training) or a combination of both best for you? If you aren’t sure what HIIT is or why it would benefit you by incorporating it into your workout, this blog is for you!  We’ll cover both types…