21 Aug

There’s no way to get around it – inflammation is a necessity. You may be thinking, “Wait, I thought inflammation was bad and I should avoid anything that causes it”. You’re not entirely wrong for thinking this. Chronic inflammation is linked to cancer, neurological disorders, autoimmune diseases, depression, anxiety, and heart disease. Acute inflammation on…

13 Aug

Summer is over. Well, for some of us, anyway. Vacations and late nights are being replaced with school bags and schedules! I realize not everyone reading this has children and/or children in school, but with summer comes days of us feeling less likely to work as hard as the fall season. Those of us that…