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08 Oct
kep57

I get it.  You’re tired.  Maybe you’re physically tired.  Maybe you’re mentally tired. You may be “over” the fact the scale is not moving as much as you’d like; you’re not making the strength gains you want or any number of disappointments. You figure, “what the heck, I might as well not work out and/or…

21 Sep
kep57

You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and it works. You are a regular. The question isn’t whether one is better than the other, the question is: Should you mix things up? The answer, Yes! Whether it’s weightlifting, yoga, running, Pilates, biking,…