31 Dec

Researchers at Harvard University T.H. Chan School of Public Health found that children are 75% less likely to develop obesity when mothers stick to the following five healthy habits. Exercise regularly Eating a healthy diet Keeping a healthy body weight Drinking alcohol only in moderation Not smoking This study looked at children between the ages…

27 Apr

Who stole the cookie from the cookie jar?  You stole the cookie from the cookie jar.  Who, me?  Yes, you!  Couldn’t be!  Then who?  This popular children’s song brings up a great point – over 80% of people surveyed find themselves reaching for sweets and not even realizing it.  Too much sugar can lead to…

24 Mar

Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths. These facts are not to scare you, but to give you a perspective on the impact diabetes has on you and those around you. Diabetes has been linked to our sedentary lifestyle. New studies have found with…