I know. I know. We’re already more than a few weeks into the new year and so many of you set New Year’s Resolutions and you’re either excited about how well you’re doing or you’re feeling a little less than stellar because you have fallen short on your initial goal(s). If you’re looking for a…
You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and it works. You are a regular. The question isn’t whether one is better than the other, the question is: Should you mix things up? The answer, Yes! Whether it’s weightlifting, yoga, running, Pilates, biking,…
You’ve decided you want to hire a trainer, but you’re not sure how to find the “right” one. You may be overweight, maybe you have not worked out in awhile (or ever), overall you’re just not confident in what to do when it comes to weights. You want someone that will help you achieve your…