23 Jan

I know. I know. We’re already more than a few weeks into the new year and so many of you set New Year’s Resolutions and you’re either excited about how well you’re doing or you’re feeling a little less than stellar because you have fallen short on your initial goal(s). If you’re looking for a…

21 Sep

You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and it works. You are a regular. The question isn’t whether one is better than the other, the question is: Should you mix things up? The answer, Yes! Whether it’s weightlifting, yoga, running, Pilates, biking,…