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21 Mar
kep57

Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your current food intake and what’s need for your goal. Some individuals will use an app to track their food. I personally like Myfitnesspal. Assuming you are entering the information in correctly and you are doing it consistently…

12 Mar
kep57

Having a “Bad” Day?  Maybe, this isn’t your “Best” week, month, and year. No Matter what “down” time you’re having, YOU do have the power to turn it around. I know something’s are easier to overcome than others, but my hope is after reading this blog you will feel better equipped to move on. Watch…

03 Mar
kep57

Let’s talk about something we all do.  That’s right. Let’s talk about poop! While this is not necessarily a “fun” topic, it is one we need to address.  The reality is more than 40 million American adults report they are constipated or just not “regular”. While we all may have a different idea of what…

21 Sep
kep57

You’re a routine person; many of us are! You have your gym, studio, type of cardio, stretching, and routine down and it works. You are a regular. The question isn’t whether one is better than the other, the question is: Should you mix things up? The answer, Yes! Whether it’s weightlifting, yoga, running, Pilates, biking,…

29 May
kep57

So you’re ready to start your fitness journey, or maybe you’re coming back.  Either way, that’s great to hear! You may now be asking yourself “where do I start?” As you drive down almost any major street you see big box gyms, personal training studios, boxing gyms, boot camp studios, yoga, pilates, etc. It can definitely be overwhelming when you’re starting. Let…