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11 Dec
kep57

The holiday season is in full swing. No matter what religion you may be (or maybe you don’t have one), statistics show this time of year is more stressful than most other times. While I cannot take the stress away from you, I can give you great tips to help you manage your stress and…

11 Dec
kep57

With Thanksgiving now behind us and more holidays in the recent future, it is time to do some reflecting and planning! Reflection: How well did you do with portion control?  Did you find time to exercise? Are you still celebrating the holiday by eating leftovers and sitting around? I myself am a big fan of…