By: Gianni Del Franco; CSCS, XPS, USAW S1, Pn1 How many times have you had a goal to lose weight? How many times, during your journey to accomplish that goal, did your friends invite you to go out for dinner… and you had to say, “No, I’m on a diet?” OR, if you said yes,…
Whether you want to lose weight, lose body fat, gain weight or maintain, it’s important you know your current food intake and what’s need for your goal. Some individuals will use an app to track their food. I personally like Myfitnesspal. Assuming you are entering the information in correctly and you are doing it consistently…