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27 Apr
kep57

Who stole the cookie from the cookie jar?  You stole the cookie from the cookie jar.  Who, me?  Yes, you!  Couldn’t be!  Then who?  This popular children’s song brings up a great point – over 80% of people surveyed find themselves reaching for sweets and not even realizing it.  Too much sugar can lead to…

24 Mar
kep57

Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths. These facts are not to scare you, but to give you a perspective on the impact diabetes has on you and those around you. Diabetes has been linked to our sedentary lifestyle. New studies have found with…

24 Mar
kep57

Cut Carbs?  Cut Fats?  Does it Matter?  Which One Will Help You Lose the Most Weight? The meal plans are endless. The fads are popping up everywhere. What I like to suggest are nutrition plans based on FACTS! Take a recent Stanford University study. They surveyed 600 overweight adults. Based on random groupings they divided…