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01 Jun
kep57

How many of you love leg day? (Can you hear the crickets?!) Having been a fitness and nutrition coach for almost 2 decades, I can tell you I have heard my fair share of whining when it comes to leg day! And with the whining, comes some type of negotiations as to what can be done rather than a leg day. Often…

29 May
kep57

So you’re ready to start your fitness journey, or maybe you’re coming back.  Either way, that’s great to hear! You may now be asking yourself “where do I start?” As you drive down almost any major street you see big box gyms, personal training studios, boxing gyms, boot camp studios, yoga, pilates, etc. It can definitely be overwhelming when you’re starting. Let…

27 Apr
kep57

Who stole the cookie from the cookie jar?  You stole the cookie from the cookie jar.  Who, me?  Yes, you!  Couldn’t be!  Then who?  This popular children’s song brings up a great point – over 80% of people surveyed find themselves reaching for sweets and not even realizing it.  Too much sugar can lead to…

24 Mar
kep57

Over 1 million Americans are diagnosed with diabetes each year. It is the 7th leading cause of deaths. These facts are not to scare you, but to give you a perspective on the impact diabetes has on you and those around you. Diabetes has been linked to our sedentary lifestyle. New studies have found with…

24 Mar
kep57

Cut Carbs?  Cut Fats?  Does it Matter?  Which One Will Help You Lose the Most Weight? The meal plans are endless. The fads are popping up everywhere. What I like to suggest are nutrition plans based on FACTS! Take a recent Stanford University study. They surveyed 600 overweight adults. Based on random groupings they divided…