You’ve most likely heard “Don’t skip breakfast, it’s the most important meal of the day” or maybe you’ve heard “breakfast breaks the fast your body is experiencing from not eating throughout the night”. There may even be some of you who don’t eat breakfast and you don’t understand all the hype. Typically breakfast is the…
Who stole the cookie from the cookie jar? You stole the cookie from the cookie jar. Who, me? Yes, you! Couldn’t be! Then who? This popular children’s song brings up a great point – over 80% of people surveyed find themselves reaching for sweets and not even realizing it. Too much sugar can lead to…