25 Feb

As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose weight”. Year after year, millions of people will claim, “This is the Year” to lose weight. Little do they know, they should focus more on fat loss and waist measurement more than weight. The Optimal body fat percentage…

08 Aug

Artificial Sweeteners have been around for decades and often touted as a “healthy” substitute for sugar. Most individuals choose a non-caloric artificial sweetener over sugar to lose weight. Sugar spikes your insulin levels, which can lead to weight gain and/or metabolic syndrome if over consumed. The American Cancer Society found that users gained more weight after using…