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21 Jul
kep57

Often times when people think of getting fit, they think about dropping body fat, weight loss and getting physically stronger. Unfortunately, many of us don’t take the time to strengthen our minds (which in my opinion along with our heart is the most important muscle in the body). As a fitness, nutrition and healthy lifestyle…

01 Jun
kep57

How many of you love leg day? (Can you hear the crickets?!) Having been a fitness and nutrition coach for almost 2 decades, I can tell you I have heard my fair share of whining when it comes to leg day! And with the whining, comes some type of negotiations as to what can be done rather than a leg day. Often…