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21 Oct
kep57

“Carbs are bad”, “I don’t eat carbs”, “Carbs will make you fat”! Have you ever said or heard one of these phrases?  Chances are you’ve heard someone say something along these lines and you most likely have as well. Before we get into are low carb diets healthy, I feel we need to first discuss…

24 Mar
kep57

Cut Carbs?  Cut Fats?  Does it Matter?  Which One Will Help You Lose the Most Weight? The meal plans are endless. The fads are popping up everywhere. What I like to suggest are nutrition plans based on FACTS! Take a recent Stanford University study. They surveyed 600 overweight adults. Based on random groupings they divided…