25 Feb

As a fitness professional, I can’t tell you how many people I’ve heard say “I want to lose weight”. Year after year, millions of people will claim, “This is the Year” to lose weight. Little do they know, they should focus more on fat loss and waist measurement more than weight. The Optimal body fat percentage…

23 Jan

In a study done at the American Heart Association’s Joint Hypertension researches found men and women with high blood pressure reduced the need for Antihypertensive medications within 16 weeks after making lifestyle changes.  The study’s author, Alan Hinderliter, M.D. associate professor of medicine at University of North Carolina in Chapel Hill notes:  “Lifestyle modifications, including…

22 Oct

It seems to be a recent hot topic! A number of restaurants and even store bought food advertise gluten free options and a number of people are claiming to be gluten intolerant. While many people do have intolerance to gluten (those with Celiac disease), there are a number of people who do not. I, however,…